One thing that I have learned is that once you have been eating clean Paleo a while your stomach tends to get sensitive to “outside” foods. For example, I have eaten out twice (besides this little health food place I frequent that is safe), and both times I left with stomach cramps from seemingly safe foods. I believe what is happening is that they are cooking the foods in vegetable oil (or worse peanut oil). However, I have ordered my meats “grilled” both times, and yet I leave miserable. My only solution is to stop eating anywhere besides my nice little health food cafe where they cater to my dietary needs. Otherwise, I cook for myself…in coconut oil…like nature intended.
Ugh…suffering today from the second time of the above mentioned. 😦 All I can do is drink a lot of water, and hope it eases soon.