I’m taking the day off from exercise, although I had planned on working out this morning. My mom’s dog ended up staying over (dog sleepovers are strange I suppose), and I’m not used to having a dog in the bed. Well, everytime she moved or squirmed throughout the night I woke up. Needless to say, I did not get enough rest last night. I’m not running on a full tank today.
So, I’m going to work out in the morning…that will give me four days this week, which is pretty good. I will shoot for five days next week.
I have been getting some homework done, so it isn’t a wasted day.
I did make myself a delicious paleo friendly omelet this morning!
- 2 organic eggs
- 1 TBSP Thai Kitchen Coconut milk
- 2 pieces of sundried tomatoes
- garlic powder
- onion powder
- fresh salsa
- coconut oil to cook in
Whip everything together in a bowl, except the fresh salsa. Fry in coconut oil. Place in bowl, and spoon salsa on top. Nom!
Oh! I almost forgot to mention a fitness milestone I hit yesterday! How could I have forgotten!? During my workouts I have previously had to slow down periodically in order to keep my heart rate in check. It would speed up to 180+ BPM very quickly! Well, yesterday while on the elliptical machine (which has a HR monitor), I noticed that I was having a hard time keeping my HR in the weight loss category, and I had a difficult time even reaching the cardio zone! I was elated! I am capable of becoming more cardiovascularly fit afterall! 🙂