Tag Archives: paleo

About that run…

About my run this morning? There is only one word to describe it: FAIL. I guess when you have a head-on collision with an elliptical machine on Monday…set a personal record for distance on Wednesday…you must fall flat on your face on Friday. lol

Everything about this morning was off. My child is out of school today, so I had to go earlier…which meant I couldn’t have my usual cup of coffee pre-run. My legs were already achey from my PR Wednesday. I was going to attempt a 5K this morning…as you see that did NOT happen! I even hesitate to log it as a run…it was more of a old person shuffle. lol

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Who Knew!?

Today, we changed up the pace a bit by checking out a new trail. Well, the trail is a small gravel, and a bit deep. So, when you step you dig down a bit. Well, this worked my muscles in a very different way, and I guess worked some stability muscles that hadn’t been worked .

I only WALKED 2.65 miles, and yet my quads feel like I did an hour on an elliptical…or three sets of 15 on the leg press machine. Crazy!!!

Although, my knee…which I have worked super hard to strengthen (bum knee since junior high), was tweaking a bit after that. It wasn’t because I did too much (because I didn’t), it was because I used some stability muscles in my knee that I had not previously. So, both a good thing…and a uh…oops…I have a race Saturday…I can’t get my knee tweaking!!!! It’s okay though…slight twinges…nothing major. I’ll listen to it carefully tomorrow morning to see how I need to work out. I’m not going back to those gravel trails this week. I need to work on that AFTER my race.

I hit upper body in the gym very lightly once I got to school. A few sets of vertical lifts, and then I called it a morning.

As long as my knee is good in the morning, I expect it to be a hard(er) workout.

I think Thursday, I’m going to check with the training partner to see if she wants to run the road instead of trails so that I can prepare better for my race Saturday.

Oh, and I cooked us some nice inch thick top sirloins for dinner tonight…Soooooo good!!!


Long overdue update

I have been quite busy with school, and training for my upcoming 5K.  My first 5K is this Saturday!! Today, I did 3.03 miles…only walked ~.35 miles of that. So, I am almost ready! I’m so excited! I never EVER thought I would love running like I do! This is such a huge change for me.

Besides running 3-4 days a week, I lift weights every Tuesday & Thursday.  I also supplement my running with some walking & some quality elliptical machine (cross training program) time.  I think I’m rounding it all out okay…

My weight loss has been slow but steady. I’m going to weigh again tomorrow morning to see where I’m at.

 

Back to my run this morning…I never expected that this morning would be a PR for me.  I had a very hard time waking up this morning…I slept very hard…so hard, I had bags underneath my eyes. lol  I stumbled around…got dressed…got my child off to school…drank a cup of coffee…then headed out to workout. It went so much better than I expected!  Perhaps I should sleep hard more often. lol

I’m still eating Paleo. Had an organic two egg, coconut milk omelet this morning once I got home.  I munched on a couple of banana chips during my run…just enough carbs to get me through.

My shower never felt so good this morning! lol


Progress

Today, I worked out twice! Yes, twice! My morning workout was with my training buddy, and we briskly walked some hilly trails at the local park. I jogged a couple of stretches, but the humidity this morning was just atrocious, and I couldn’t carry on with the jogging, because my breathing was so labored.

After studying a while at school, I decided to give it a go one more time at the indoor track on campus. Well, this was a huge difference! I can almost jog the entire track without stopping! I did some seriously long intervals where it was mostly jogging, and little recovery walks. I even threw in some hard sprints for good measure since I was feeling so good.

Progress is nice…


Registered!

I just signed up for my first race!!! A 5K, and it is in two weeks! I’m excited & nervous! Gotta pick up the workouts for reals!


Monday among the graves

My training partner is back in town, YAY! 🙂 So, she met me at the cemetery, and we mostly walked. My calves decided that they were not fully recovered from Saturday’s extended workout, so I could not give it 100% this morning. Although, we did sprint up a few hills. All in all, I believe we walked around 4 miles. I say “believed”, because I have to go by feel (and compare to a measured trail in another town) until I get a pedometer.

My calves are angry with me now, but when I woke up this morning they were not sore at all. Goes to show me! lol

I plan on doing trails tomorrow, so hopefully they feel up to it.


Today’s Workout

I must say that today the weather was absolutely PERFECT for an outdoor workout! I really enjoyed myself today. 🙂  I did not used to be much of an outdoors person, but since I have started working out I am finding that I really love it outside!  It makes working out a lot more interesting than simply staring at gym walls…if you get bored easily working out, or have a hard time getting motivated…go outside! I have been working out in a large cemetery, it’s free, beautiful, quiet, and interesting.  There are lots of hills, and it stays nicely manicured.  I call it my playground now. 🙂

 

  • Jogging:
    • 60 minutes (+150 pts)
    • 10 minutes (+25 pts)
    • intervals on wicked hills: the second set was backwards jogging
  • Running:
    • 10 minutes (+30 pts)
    • intervals on wicked hills
  • Push-Up:
    • 25 (+12 pts)
    • Incline
  • Walking:
    • 25 minutes (+27 pts)
  • Plank:
    • 25 seconds (+8 pts)
    • 15 seconds (+5 pts)

I have found that when I have a light breakfast of raw walnuts (about a fourth to half a cup), I tend to have more energy than when I eat a few eggs prior to working out.  So, I had walnuts early this morning, and had my eggs when I got home for lunch.


Well…

I’m taking the day off from exercise, although I had planned on working out this morning.  My mom’s dog ended up staying over (dog sleepovers are strange I suppose), and I’m not used to having a dog in the bed.  Well, everytime she moved or squirmed throughout the night I woke up.  Needless to say, I did not get enough rest last night.  I’m not running on a full tank today.

So, I’m going to work out in the morning…that will give me four days this week, which is pretty good.  I will shoot for five days next week.

I have been getting some homework done, so it isn’t a wasted day.

I did make myself a delicious paleo friendly omelet this morning!

Ingredients:

  • 2 organic eggs
  • 1 TBSP Thai Kitchen Coconut milk
  • 2 pieces of sundried tomatoes
  • cilantro
  • garlic powder
  • onion powder
  • fresh salsa
  • coconut oil to cook in

Whip everything together in a bowl, except the fresh salsa. Fry in coconut oil. Place in bowl, and spoon salsa on top. Nom!

Oh! I almost forgot to mention a fitness milestone I hit yesterday! How could I have forgotten!?  During my workouts I have previously had to slow down periodically in order to keep my heart rate in check.  It would speed up to 180+ BPM very quickly!  Well, yesterday while on the elliptical machine (which has a HR monitor), I noticed that I was having a hard time keeping my HR in the weight loss category, and I had a difficult time even reaching the cardio zone!  I was elated! I am capable of becoming more cardiovascularly fit afterall! 🙂


Today’s Workout

Total Time: 1.5 hr (copied from Fitocracy account)

  • Dumbbell Bicep Curl:
    • 25 lbs x 8 (+9 pts)
    • 20 lbs x 8 (+7 pts)
    • 15 lbs x 8 (+5 pts)
    • Part of vertical lifts (not listed)
  • Dumbbell Shoulder Press:
    • 25 lbs x 8 (+13 pts)
    • 20 lbs x 8 (+10 pts)
    • 15 lbs x 8 (+7 pts)
    • Part of vertical lifts (not listed)
  • Side Lateral Raise:
    • 15 lbs x 5 (+5 pts)
    • 10 lbs x 6 (+5 pts)
  • Front Dumbbell Raise:
    • 15 lbs x 8 (+5 pts)
    • 10 lbs x 8 (+5 pts)
  • Leg Press:
    • 160 lbs x 8 (+24 pts)
    • 160 lbs x 8 (+24 pts)
  • Jogging:
    • 10 minutes (+25 pts)
    • indoor track
  • Walking:
    • 5 minutes (+5 pts)
    • part of intervals when jogging
  • Light Walking (secondary e.g. commute, on the job, etc):
    • 30 minutes (+6 pts)
    • all over campus, all day
  • Elliptical Trainer:
    • 26 minutes (+58 pts)
    • on cross-training mode
  • Body Weight Squat:
    • 10 (+6 pts)
    • Asimov style
  • Push-Up:
    • 3 (+5 pts)
    • Did last before stretching, so my upper body was worn out from the hour & half workout. Didn’t make it far…just three.

 


A Nasty Side Effect

One thing that I have learned is that once you have been eating clean Paleo a while your stomach tends to get sensitive to “outside” foods.  For example, I have eaten out twice (besides this little health food place I frequent that is safe), and both times I left with stomach cramps from seemingly safe foods.  I believe what is happening is that they are cooking the foods in vegetable oil (or worse peanut oil).  However, I have ordered my meats “grilled” both times, and yet I leave miserable.  My only solution is to stop eating anywhere besides my nice little health food cafe where they cater to my dietary needs.  Otherwise, I cook for myself…in coconut oil…like nature intended.

Ugh…suffering today from the second time of the above mentioned. 😦  All I can do is drink a lot of water, and hope it eases soon.